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Does one part stand out to me above the rest? Are there parts I like or dislike? If my art could speak, what would it say? Keep a daily log of your emotions. Rubinstein recommended reflecting on your emotions every day. What was it like to experience this emotion? Get curious about care. Morgan , an art therapist and licensed professional counselor in Asheville, N. What do I need more of in this moment? Journal about your anger or sadness. Pick one emotion to explore, either anger or sadness, and respond to these questions, according to Rubinstein: Do I allow myself to experience this emotion?

If not, why? What do I fear might happen if I were to experience it? How would I cope with this feeling? Explore how other sources affect your emotions. Which might lead you to deny your feelings and bury them.


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Down deep. But that will only probably make you more afraid, anxious, frustrated. All positive mental chatter really says is that your mind is still in the way of your spirit experiencing the sunset. So remember. Negative emotion is negative mind, self, chatter. But positive emotion is no mind, self, inner chatter.

Direct experience of the reality by the spirit. This asymmetry is what confuses us about emotion.

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So to be happy is just the opposite of being sad, they are ends of a spectrum. But that is not really true. Positive emotion is absence of mind, so the spirit can experience. The positive is a higher way of being. Not just a different mode of mind.

How to Break an Emotional Addiction - The Holistic Psychologist

But a way through, past, beyond it. The river flows effortlessly, naturally, into the sea. That is positive emotion. Your spirit flowing into being. The river is dammed by a landslide. It cannot reach the sea. It grows turbulent, frustrated, angry. That is negative emotion. The mind stopping the spirit from flowing into being.


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These are different modes, right? The river flows. The rocks stop. You are the river, not the rocks.

Why you feel what you feel - Alan Watkins - TEDxOxford

When you flow, there is happiness, fulfillment, joy, positive emotion. Understanding emotion is the source of all real insight.

Emotions, which are just effects, not causes. If you sit with this, really see it, experience it, then you will be able to not just truly feel your emotions.


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But to accept them as they truly are. Not opposing things in you.

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But higher and lower selves in you. Now you are self-aware. Enlarge cover. Error rating book. Refresh and try again.

1. Defining the Emotions: What are the Desiderata?

Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. We live our lives through our emotions, writes Robert Solomon, and it is our emotions that give our lives meaning. What interests or fascinates us, who we love, what angers us, what moves us, what bores us--all of this defines us, gives us character, constitutes who we are. In True to Our Feelings, Solomon illuminates the rich life of the emotions--why we don't really und We live our lives through our emotions, writes Robert Solomon, and it is our emotions that give our lives meaning.

Listening to Your Authentic Self: The Purpose of Emotions

In True to Our Feelings, Solomon illuminates the rich life of the emotions--why we don't really understand them, what they really are, and how they make us human and give meaning to life. Emotions have recently become a highly fashionable area of research in the sciences, with brain imaging uncovering valuable clues as to how we experience our feelings.

But while Solomon provides a guide to this cutting-edge research, as well as to what others--philosophers and psychologists--have said on the subject, he also emphasizes the personal and ethical character of our emotions. He shows that emotions are not something that happen to us, nor are they irrational in the literal sense--rather, they are judgements we make about the world, and they are strategies for living in it.

Fear, anger, love, guilt, jealousy, compassion--they are all essential to our values, to living happily, healthily, and well. Solomon highlights some of the dramatic ways that emotions fit into our ethics and our sense of the good life, how we can make our emotional lives more coherent with our values and be more "true to our feelings" and cultivate emotional integrity. The story of our lives is the story of our passions.

We fall in love, we are gripped by scientific curiosity and religious fervor, we fear death and grieve for others, we humble ourselves in envy, jealousy, and resentment. In this remarkable book, Robert Solomon shares his fascination with the emotions and illuminates our passions in an exciting new way. Get A Copy. Hardcover , pages. More Details Original Title. Other Editions 7. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about True to Our Feelings , please sign up.

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What Our Emotions Are Trying To Tell Us

Sort order. Nov 03, Charles rated it it was amazing Shelves: psychotherapy. Here a contemporary philosopher provides his highly-readable thoughts on how emotions form the turning center-point of our cognitions.