Manual Nutrition for Healthy Living (1st Edition)

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Food safety is about making sure that food is safe to eat. Healthy Eating for Young People aged 13— Healthy Eating, Active Living. HealthEd A catalogue of free health resources from the Ministry of Health. Heart Foundation The Heart Foundation has lots of information on healthy eating. Senior Chef Senior Chef is a cooking course for older people that runs in the Canterbury region. Their website includes good recipes for older people cooking for 1 or 2 people. Healthy Kids - food Easy, fast, and affordable food ideas for you and your family.

Skip to main content. Home Your health Healthy living Food, activity and sleep Healthy eating.


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Healthy eating. Healthy eating: helps your body to work well and helps you to feel good can lower your risk of heart disease, stroke and some cancers and help you to have a healthy bodyweight means eating a variety of foods that give you the nutrients your body needs.

HEALTHY LIVING a Revolutionary Documentary About the Unknown Facts About Health

Eat from the four food groups Enjoy a variety of nutritious foods, including: Plenty of vegetables and fruit. Grain foods, mostly whole grain and those naturally high in fibre.

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Some milk and milk products, mostly low- and reduced-fat. Some legumes, nuts, seeds, fish and other seafood, eggs or poultry, or red meat with the fat removed. In this section The four food groups. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths.

This book will inform you, enlighten you, and empower you with the information and inspiration to take charge of your health and wellbeing through a holistic approach to optimal nutrition and living. Evita does a remarkable job of having a conversation about health, not a dissertation. Alexander J. It has never been more important to understand the connection between the foods you put into your mouth and your overall health. Diabetes, obesity, heart disease and countless other diseases are rampant in our modern world. What do these diseases have in common? They are, in large part, the result of the food choices you make every day.

Scott Olson , ND, naturopathic doctor and author of Sugarettes. This is what REAL eating is all about. Finally a common-sense book to enlighten and inspire everyone towards making better food choices. It has been a long journey - 5 years ill, no one talked to me about my diet. At about 2 years ago I realized I had to take my health into my own hands. I bought the book Healing and Prevention through Nutrition , and what a blessing and joy it has been. Thank you for your wonderful book, website, and nutritional information.

There are only a few I recommend as guides to use when you are starting your journey into finding out about your body and why you might be overweight, or ill. This is one.


  1. Healthy eating;
  2. Childhood Nutrition.
  3. Finnish Lessons: What Can the World Learn from Educational Change in Finland? (Series on School Reform).
  4. Healthy eating | Ministry of Health NZ.

I definitely recommend this book as a starter guide to give a broader overview of nutrition and overall consciousness because it is very easy to understand and it is very thorough. The author does an excellent job of covering everything you need to know for a healthy body and mind. Excellent book! I want to eat healthier and now I have the information as to how and what to eat.

Human Nutrition Science for Healthy Living 1st Edition Stephenson Sol…

I was given this book as a gift from a friend. I feel have a pretty solid knowledge about Nutrition and Wellness. That being said, I enjoyed this book and often recommend it to my clients. Evita does a wonderful job of simplifying and educating people about all areas of nutrition and health.

This is a well rounded resource of useful information that anyone can use immediately after reading. Thank you Evita for sharing your knowledge and insight. Exceptional Book! I found this book to be both inspiring and enlightening. Evita is very knowledgeable and clear in her writing and demonstrates her mastery of this subject. I find myself going back to it over and over. I highly recommend this book.

Healthy eating

Evita Ochel is an inspiring teacher with a holistic approach towards healthy living. This book will help you uncover the unbiased truths about many areas of nutrition and lifestyle. Here, Evita presents very practical and valuable guidelines that are based on a whole-food, plant-based diet. She shows you how and why this can be an all-encompassing lifestyle approach to help us thrive and lead our healthiest and best life possible.

More specifically, Evita explains why there is so much misinformation about such topics in our society and how we can tackle this in a discerning manner to best help ourselves. The final 2 chapters have encouraged me to find out more about positive lifestyle choices relating to sleep, exercise, mindfulness and meditation. I highly recommend this book and believe it can serve as an excellent reference and introduction to plant-based eating. Brilliant Book! This book is well layed out and easy to understand. It is the perfect book for anyone who is interested in gaining optimal health whether they are a beginner or advanced.

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Evita understands the true meaninig of optimal health and lives and breathes this lifestyle. This is a lifestyle. Get inspired and read this brilliant book! Highly recommend! Thank you Evita! Koren Sutherland , plant-based coach and entrepreneur — November I honestly cannot say enough good things about this book. It was wonderful to read through the first time, but it is even more wonderful to return to specific sections as I gradually find time to deepen my knowledge in specific areas of nutrition.

I love that about her. She has a very scientific mentality, seeing clearly without any bias, letting us know the pros and cons of a subject so that we may decide best for ourselves how we might incorporate it into our diets. She is not telling us what to do, she is lovingly lifting us up towards health by using the light of reason to educate us so that we can once and for all understand completely and fully what is healthy so we are finally free from books, articles and the confusion of advertisements; now I am free to live!

I have read quite a few books on healthy eating, but Evita seems to best understand and explain the foundations of healthy eating. This is the last book on eating I will ever need to read, it makes that much sense. She does not subscribe to single bullet theories, she does not flaunt the latest fads that will be gone in a couple of years after they have been deemed unhealthy for us in the end, and there is nothing that she wants us to buy other than healthy, life sustaining foods.

Thank you Evita, for making it very clear and simple how we can eat for optimum health. For optimal health read and follow the advice in this book. We have become so confused as a species when it comes to all aspects of our lives. Here is a perfect guide to bring some light to the darkness and confusion. Simple and by its simplicity it is practical and easy to follow. Solid, reliable information, as opposed to nutritional trends and fads. The author is well-grounded in nutritional science and holistic health care. I love Evita Ochel and this book covered all aspects of health and wellness.

Much of it I knew, but she presents things in a clear way that makes sense. Thank you for writing this book.

As a direct result of your book my family husband and three sons have completely changed our diets as directed by your book. We feel better mentally and physically and we use your book to teach our sons the facts on nutrition.